Serendipity's Garden

Self-Care Before Sit-Ups…

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My good friend and client Amy Lundberg is starting her amazing “Self Care Before Sit-Ups” Group Coaching Program TODAY with a F*REE call…so if you’ve been wanting to lose the weight for good and get into shape so that you are energized and loving your body, you’ll definitely want to check this out!

Here’s her letter…

“Less than 24 hrs before my Accelerated Transformational group coaching program starts!

I have heard many of you and I am listening!

You are asking me for more details; not sure if this right for you; and the timing is a factor.

So two things:

1. There is never a perfect time to start when it comes to starting your journey towards improving your health, weight, balance, and lifestyle.

This only starts when the discomfort is too great…
so why wait until then, why not start now?

Life is always busy, my life is busy, but I know how to manage my energy (which I coach)not my time, to live a life of balance, peace, joy, and in my ideal healthy body. This gives me the energy to enjoy all the things I need to do and love to do without feeling depleted, guilty, or full of resentment.

So I invite you to looking within yourself with compassion and love and get in touch with your story, what has been holding you back from investing in yourself.

2. I am offering the first class f/r/ee to give you a taste and feel of what the class will be like and see for yourself if this is just what you are looking for and would support you in your personal journey.

Your next step: Send me an e-mail saying you would like to be a guest on the first call and I will give you the call-in details:

aimforit at

That’s it! I’m so excited! I know lives will transform because…they do! Love to have you be a part of it!




Aim For It-Fitness Coaching LLC

19483 County Rd
Detroit Lakes, MN

This will be a fantastic program, check it out!


Author: cjbeale

Carolyn Beale is a freelance author, Silver Executive at Essante Organics, and Radiant Body, Soulful Life Transformation Coach at Serendipity's Garden - A Celebration of Abundance: Body, Mind & Spirit. Subscribe to her complimentary monthly Ezine, a delightful assortment of tidbits to satisfy your senses, stimulate your curiosity, and soothe your spirit. Features include uplifting articles, empowering quotations, selected artwork, recommended websites, guest columnists, and much more.

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