Serendipity's Garden

Celebrating Abundance: Body, Mind & Spirit


Got Intentions? – The How and Why For Setting Intentions

I hope this finds you enjoying the changing weather and tuning in to the whispers of your inspiration.

Wonderful news on many fronts: I enjoyed a Sunday dinner with my daughter for the first time in weeks yesterday, and I am confidently stepping outside my comfort zone in a number of ways as my business continues to expand.

In this ezine, I’ve included an article from my colleague Sugandhi Iyer on setting intentions, and one from GoodVibe Coach Jeannette Maw on magnifying the right vibes to support what you want to create…Enjoy!

Create a magical, marvelous week!


“The highest courage is to dare to appear to be what one is.”
~ John Lancaster Spalding

Got Intentions? The How & Why of Setting Intentions
by Jeannette Maw, The GoodVibe Coach

Life follows our thoughts, so when we don’t get specific and deliberate with those thoughts, who knows where we’ll end up! We’re much more powerful creators when we train our attention toward what we want, by setting the intention for it in advance.

What’s An Intention? An intention is simply “the act or instance of determining mentally upon some action or result.” Dream Coach Marci Weider writes this about intentions:

“A working definition for intention is: ‘to have in mind a purpose or plan, to direct the mind, to aim.’ Lacking intention, we sometimes stray without meaning or direction. But with it, all the forces of the universe can align to make even the most impossible, possible.”

I tell folks an intention is simply holding in mind what you want. That’s what allows you to point your conscious awareness (your vehicle for all creation) in the direction of what you would like to have or be or do.

In short, setting intentions is a good habit to get into! Here are short and sweet steps for setting an intention. (Whether you do it on the fly or create a more formal ritual for it, the important part is that you do what feels best!)

On-the-Fly Intention Setting (for when you’re right in the moment and don’t have a lot of advance prep time)

1. Focus your thought on the result or experience you want
2. Let it go

Could it get any easier? The only thing better than how simple it is, is how effective you’ll find it! On-the-fly intention setting is perfect for taking or making important calls, meeting new people, hosting or attending an event, receiving some sort of service (restaurant dinner, car in the shop, tax preparation), traveling, etc.

For times when you’re extra nervous or doubtful, or for things that feel like a big deal, you might engage a more ritualized process for setting an intention:

Formal Intention Setting

1. Write your intention down
2. Let it go

Alternatively, you could say it out loud instead of putting it in writing. There’s something about the power of the written and spoken word that are especially fun to invoke when it really counts. Developing a habit or ritual around the process will increase its power for you.

You can develop a ritual by keeping a particular journal where you write intentions, or having a place (a box or drawer or even a book) where you keep the papers you’ve written your intentions on.

Some choose to keep their written intentions in a place where they see them regularly (bulletin board, bathroom mirror, wallet, etc.).

If you’re speaking your intention instead of writing it, it’s recommended to get in a peaceful state before declaring it. If you choose to share it with another person, be picky about who you let in on it to ensure you get support instead of ridicule or doubt.

As far as how to word your intention, there’s no wrong way to do it, but I recommend you play with various structures in order to find your rhythm – then stick with what feels best. Some start an intention by addressing their higher power, some start it with “I am,” some simply say what’s going to happen. (That’s how I do it: “We have a great time, we’re totally attracted to each other, he quickly makes it clear he wants to see me again.”) Experiment, be creative, and pay attention for what “clicks” for you.

When to Use It?

When is a good time to practice setting a deliberate intention? As mentioned above, there’s no bad time to use it. Anytime you care about what happens or simply want to ensure you get what you want is a great time to get intentional.

In fact, I suspect most of us hold intentions more often than we realize. The problem is those intentions aren’t usually conscious or deliberate or pointing us in the direction of our desire.

For example, my sister-in-law recently went on a job interview that she “knew” wouldn’t pay what she wanted. As she drove to her interview, she imagined that they would probably like her, would probably want to hire her, and could in no way possible afford her.

Guess what happened? No surprise she got exactly what she held in mind.

By purposely setting an intention, we get a chance to redirect our thoughts in ways that allow our desired end result to come to fruition. We get out of our own way and stop sabotaging our happy endings!

But don’t take my word for it. Put it to practice for yourself and let me know how you like it!

“Get What You Want!” You’ve just attracted the best Law of Attraction Coach for hire. Jeannette Maw’s Good Vibe Blog delivers attractive vibes twice a week at Discover how to literally write your future with The Magic of Pray Rain Journaling:

“When you find yourself critical of the way anyone has attracted or is using money, you are pushing money away from yourself. But when you realize that what others do with money has nothing to do with you, and that your primary work is to think and speak and do what feels good to you, then you will be in alignment not only about the subject of money, but about every important subject in your physical experience.”

Excerpted from the Abraham-Hicks book
Money and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness

Your Sub-Conscious Mind – Magnify the Right Vibes
by Sugandhi Iyer

There is a whole set of thought vibrations available for you to choose from.

In any life area that has mixed signals going on, you will find a plethora of vibrations all mixed in together. Some vibrations say – “I have it going really good. This is working out so well!”

While others say – “Oh boy, what’s happening? The whole thing is not working at all. Why am I even wasting my time on this?”

To choose the strain of thoughts that ultimately support what you want to create, is your job as the creator of your life journey.

Your mind is like a child, or rather your subconscious mind is like a child and it beams all of these messages into the Universe attracting situations. You can use your conscious mind to overrule or overwrite this subconscious mind because it is important to train this subconscious mind to get the results that you want.

Coaching is about working on this program, and as you (we) cajole your subconscious into letting go of old thoughts and feed in new useful, loving and supportive thoughts, your vibrations change for the better and so does your reality. The whole energy changes around you.

It’s all a new understanding, perspective and programming that goes into your subconscious so that change happens.

Your conscious mind can help in changing focus and awareness and help guide your subconscious to contain better beliefs and thoughts. The only problem is if your conscious mind gets too rigid and does not want to let your subconscious think differently. This happens to overly intellectual people and people who have experienced so many contrary situations (contrary to what they would have liked to experience) that allowing the subconscious mind to think differently seems to be a Herculean task.

In such cases, information needs to be fed in very logically and carefully because the mind needs to be totally convinced to release all doubts and fears. It is a case of trust, and as a person learns to trust, he/she lets go of old and rigid thought patterns that were just not sitting right. The old subconscious just created the same situation again and again, and the consequences get very clear to see and experience.

For example if there is a man or woman in your life who seems as if he/she is not treating you correctly, it’s because this person is the projection of your subconscious mind and its beliefs. You may want one thing, but this subconscious mind projects another. As this subconscious mind is trained differently, change happens around you. You can also keep this in mind while dealing with other people because they too have the same issues. Their subconscious mind is also trained to think incorrectly thereby creating their experiences with you.

If you want change, and would like to experience the results of having different beliefs in your subconscious mind, then allow this subconscious mind to hold different beliefs and your life will certainly reflect that change. Work on your vibrations and from the mix of thought vibrations, choose and transmit correct and useful ones to the Universe and have it bring back good and happy situations to you.

Magnify the vibes that will support you and let go of those that don’t. Let your subconscious project a different reality for you and take correct and happy actions.

The power lies with you to get this change to happen. Lots of love!

Love and Light, Sugandhi Iyer, Coach, Joyful Manifestation,
Author Bio- A Master of energy and consciousness, Sugandhi Iyer has put together an amazing system to get people to realize their dreams and change their experiences. She has studied the Law of Attraction and the nature of consciousness, and found that by working with the Universe, and with skillful thinking and action, energy can move in different ways getting a person closer to, and right into the reality he or she wants. The Universe bends over backwards to please me! Is this your experience? Is there something that you would like to create? Personal coaching is designed to shift energy and change vibrations so that you easily attract what you really want. I guide you into becoming a powerful manifestor, creator and enjoyer of your life journey by bringing you into abundance energy. Life is no longer a case of trial and error. Old energy has to make way for new! You are capable of so much. I would love to work with you and assist you in bringing out your natural creation abilities. All you have to do is to get into the energy of success. This Universe is a vibration based universe and responds exactly as it is designed to do. The Law of Attraction never stops working. Also look up the Corporate program as it is an excellent way to get your staff trained to attract great sales, and bring your company into a state of health and profitabilty. Visit